Black Beans Nutrition. Black beans mature seeds, cooked, boiled, without salt 1 cup 227.0 calories 40.8 grams carbs 0.9 grams fat 15.2 nutrition facts. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Comprehensive nutrition resource for black beans. Black turtle beans are a common dry bean. They offer some protein as well as carbohydrates and are high in fiber and folate. For starters, black beans are arguably the most nutritious legumes you can eat.
Black beans mature seeds, cooked, boiled, without salt 1 cup 227.0 calories 40.8 grams carbs 0.9 grams fat 15.2 nutrition facts.
Beans as you can see is coated with the natural seed coats so that they can keep them from the nutritious content in order to fight against predators and insects. Black beans are capable of fulfilling about half the recommended daily requirement of fiber. Black beans are also the only beans that boost your brainpower, thanks to their being full of antioxidant nutrition facts. Looking for the nutritional profile of black beans?
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